If you are a bike rider, distance runner, lap swimmer, or an athlete in any sport that requires fitness then realizing in which way to utilize pacing data is principal to the perfection of your tempo and performance. A gps heart rate monitor in combination with other measurement gadgets, like watts meters and speed and cadence sensors for bicyclists, provides you a plenteous potpourri of measurements to use.

Finally it’s all in regards to locating your lactic acid limit in relation to tempo, distance, and time. Churn out overmuch lactic acid in the muscle fibers too early on and you can’t keep the speed, so knowing exactly where your body may operate for long periods without making overmuch lactic acid is a good tool to develop velocity.

Measuring lactate threshold
more…