Fitt stands for frequency, intensity, type and time. These 4 basic principles of physical fitness and training shows the very firstborn for all athletes and sports fanciers, from recreational athletes to world class pros. Applying these four principles in your sports programme are going to be the beginnings towards peak performance in sports. Let’s explore in greater depth every one of these.

Frequency

The firstborn definition is how oftentimes are your workouts going to be or how oftentimes do you work out or train in your sports. In order for fitness standards to advance, our body schemes – muscular, respiratory, and skeletal, etc – must be stimulated to a sure degree whereby adaptations is called for response to the changes. Once adaptations are finish, it remains to be maintained at that level for sustained peak performance in sports. Without the essential practice stimulus at regular interval whatever adaptations that are gained are going to be lost and the firstborn status of the body schemes are going to be restored. But the answring this question of frequency of training is more relevant when you set your sports programmes in context. That is what are you involved in sports for? Is it to lose weight? Do you want a healthy lifestyle? Are you training for competitions? Are you a professional athlete earning a living through sports? We will explore the frequency of practice for every of the next category that i’ve set out to guide any aspiring athlete for peak performance in sports.
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